Mind-Body Fertility Toolkit

Manage your anxiety

Process difficult emotions

Improve your mindset

Safely & naturally enhance your fertility

This toolkit includes:

2x Fertility Yoga Practices

2x Guided Meditations

2x Breathing Exercises

Plus a BONUS talk on how to Unleash your Fertile Energy from Within

using my Mind-Body-Breath framework

Your fertility is a product of your your mental, emotional, and energetic wellbeing.

And if you are losing your vital energy by over-thinking and staying caught in heavy emotions - your body won’t have enough resources left at the end of the day for conception and growth of the baby you so desperately want.

Conceiving and growing a baby requires a TON of energy.

Which is why I believe that your energy is your most precious resource on your fertility journey.

I am offering you this mind-body toolkit for FREE for TWO important reasons:

One

To provide you with valuable mind-body tools that you can practice on your own (even if you are a beginner) to help you manage your anxiety, process difficult emotions, and improve your mindset. My wish is that you will feel empowered by these practices as they enable you to regain a sense of control and agency on your journey.

Two

So you can begin to THINK differently about your fertility journey. Mindset on this journey is everything. And if you don't currently believe in yourself and your body's ability to get and stay pregnant, or if you have a lot of fear around the process, these are two big fertility blocks that you will need to overcome.

Hi, I’m Lauren Enright

Former neuroscientist and school teacher turned holistic fertility coach, mindfulness, meditation and fertility yoga teacher, and over the last 5 years I have helped hundreds of women on their fertility journey reconnect with their body, process difficult emotions, and regain trust that they will get and stray pregnant, and become the Mother they so desperately want to be.

I do this through a combination of belief reprogramming, breath work for nervous system and emotional regulation, and embodied movement and guided meditation.

With my traditional academic background in the sciences and human behavior and decade of study and practice of mindfulness, yoga, meditation, I love to blend together Western and Eastern medicine, or science AND spirituality.

I also love to help coach my clients re-establish balance between their strength and their softness, their masculine and their feminine.

Unfortunately, you may feel like you don’t have very much control on your fertility journey, but I want to help you focus on what you can control: the beliefs you choose, how you breathe, and how often you move.

This mind-body toolkit includes:

🌸 2 fertility yoga practices (use movement to release fear and find trust + a safe practice for your 2 week wait)

🌸 2 guided meditations for fertility (connect with your womb + turn OFF stress and turn ON fertility)

🌸 2 breath work practices (learn how to downregulate and upregulate your nervous system simply using your breath)

🌸 BONUS MASTERCLASS: A 3 Step Process to Unleash your Fertile Energy from Within

I recommend that you commit to doing one yoga practice and one meditation per week for the next two weeks.

I am cheering for you!

And I promise that if you show up for yourself by doing these practices, you WILL see improvements in how you feel mentally, emotionally, and physically

(I know this because this all my clients tell me: "Lauren, I wish I would have started sooner!")