HOPEFUL & CALM
A COMPASSIONATE AND INFORMED FERTILITY WELLNESS COMMUNITY.
Your fertility journey doesn’t have to feel so hard and lonely.
Stop googling, get your questions answered, and receive the fertility guidance and support that you have been looking for (from a real life expert)
You spent a large part of your life trying to NOT get pregnant (because you were told it could happen so easily) but now that it’s time, it’s been anything but easy.
Your friends and everyone around you seem to be getting pregnant and having babies but not you. And it hurts.
It’s hard to get answers online but you don’t really want to talk about it because it feels too vulnerable to share.
And each month you try, you get your hopes up that maybe this time it worked, only to be disappointed yet again.
The fertility journey can be hard! And lonely, stressful, shameful, exhausting.
As much as you might feel like you are the only one going through this, I want you to know that you are not alone,
And there is an easier way, where you can feel hopeful, calm, and supported.
If this has peaked your curiosity, go ahead and read on to learn more.I'M READY
Imagine having monthly access to a holistic fertility coach, fertility yoga expert, AND doula (that’s me!)
- For the emotional support that you crave
- To answer the questions you still have countless google searches or an appointment with your fertility doctor.
- To be a sounding board as you make important decisions about the next step in your journey
And in addition to this education and support you could also learn how to:
- Find and maintain a compassionate, loving relationship with your body
- Regulate your nervous system and achieve a deep sense of INNER CALM
- Move with the current of your cycle (rather than fight against it)
- Get off the emotional roller coaster ride and find acceptance and emotional balance
- Connect with faith and trust that you WILL become a mom, even if you don’t know when or how
- Develop realistic expectations
- Release fear and limiting beliefs
ALL the while being part of:
A non-judgmental, compassionate, and safe community where:
- you feel comfortable talking about your hopes, fears, disappointment and pain
- you can ask the others questions about their real life experience with fertility treatments and holistic healing modalities (such as acupuncture, dieticians/naturopaths, abdominal massage and osteopathy)
- you feel less alone because you are surrounded by others who know what it FEELS like to be on the same journey
This is what you will receive (and more!) when you join my online Hopeful and Calm Fertility Wellness Community.
Here’s what is included inside this compassionate and informed community each month.
Each month there will be a theme to bring intentional focus to our time. (Here’s a sneak peak)
TRUST the process
A Weekly LIVE Mindfulness Meditation Practice
Every Monday, start your week feeling grounded, with purpose and intention.
(this feature is worth the cost of the membership alone)
A LIVE Monthly Community Discussion Circle
In our safe space and with my kindness and support you will feel seen and heard. Listening to the other folks' fertility journey stories experiences will allow you to feel less alone (and will also give you the courage to share if you feel shy). Sharing is encouraged, but listening only is ok too.
A LIVE Monthly Workshop and Q + A
Learn about topics such how mindset work can help you get pregnant, the power of the mind-body connection, how to survive your two week wait, how to prepare for fertility treatments and more.
(you will also get access to the library of former workshops)
A LIVE Monthly Fertility Yoga Class + Q & A
Get your yoga on in real time monthly live yoga class, and ask me any questions about your personal practice.
Get Access To My Extensive Fertility Yoga And Guided Meditations Library
These recordings are meant to support you in finding hope and calm on your journey. Each month I will recommend which classes to choose.
A Private FB Community
Get additional support, have your questions answered, and continue to chat with the other fertility folks inside our private FB community.
Why this? Why now?
Stress and fear are two major blocks to conception. And while there are many apps out there that can help you reduce your stress, these apps have not been designed with your fertility journey in mind. They also don’t come along with LIVE doula support, and a compassionate community of folks who are on the same journey.REGISTER NOW
- SOFIA & THOMAS
"Lauren helped us break down the fears, annoyances and dreams so we could release the frustration and just talk through the challenges with guided support."
My husband and I were struggling with decision making for the long-term as we come from 2 different countries. And this was trickling into our hopes to also build a family. We choose to work with Lauren as she was recommended to us specifically for her background in neuroscience and her curated approach to the development of her work as a doula. After having booked a few coaching sessions, pre-gestation, we quickly noticed how our minds were getting in the way of what we wanted. Lauren helped us break down the fears, annoyances and dreams so we could release the frustration and just talk through the challenges with guided support. We had homework to get done and this is where we obtained much relief as we had to work through our frustrations which brought us both a sense of calmness. Within a month and a bit we were already on our way to becoming parents. We believe couples who have ambitions and dreams and who are blocked by fear and confusion to allow themselves to live how they want, would greatly benefit from Lauren’s cognitive approach. Things will always be a work in progress, but even the slightest improvements bring a great deal of comfort.
"She offered practical solutions joined with the support of women that were going through the same thing, the latter which I had downplayed its potential usefulness for a long time."
After more than 4 years of trying to get pregnant, and having gone through surgery, insemination trials and IVF, I was spent. The medical system seemed to have failed me. I was ready for another approach. I met Lauren after all of that. Even with all the diagnoses I received, she had hope that I could be pregnant naturally (I barely dared to believe her) and she proposed to be part of her fertility group. She offered practical solutions joined with the support of women that were going through the same thing, the latter which I had downplayed its potential usefulness for a long time. With Lauren's knowledge, her connections, her energy and optimism, I felt lifted up the ground. In the end, after 5 years of trying and right before going back to IVF after a six month break from the fertility clinic - it finally happened : I got pregnant. Thank you Lauren, for your passion, your constant availability and your infinite sorting of the best available information out there for alternative treatments and best ways to support the medical ones. You are a precious ally and had I known, I wouldn't have waited so long to get help outside the hospital.
Hi, I’m Lauren,
A holistic fertility coach, birth doula, and fertility yoga expert. After carrying, birthing, and raising 2 children of my own I know the deep joy that Motherhood can bring and this is why I am so passionate about helping women achieve their dream of becoming a mother.
I have worn many different professional hats over the last two decades starting with neuroscientist, then school teacher, birth doula, fertility yoga expert, and now holistic fertility coach, and I bring all of these experiences with me into my work today.
Over the last two decades I have experienced and witnessed the power of the mind-body connection and the body’s ability to heal (given the right circumstances).
I have worked with many clients who were told by the medical system that their chances of conceiving were slim (due to statistics and medical tests) but they still beat the odds and got pregnant.
Today it is my mission to help all women who have a desire to become a Mother BELIEVE it will happen so they can, achieve the pregnancy and child that is their birthright, while enjoying the journey getting there!
Membership Subscription Options
Science shows it takes 3-6 months for lifestyle changes to show up in your follicles (for your mind and body to heal) therefore I highly recommend making a 3-6 commitment inside this community.
Frequently Asked Questions
Will this program help me get pregnant?
When will the live calls be?
I’m already working with so many other specialists, how will this benefit me?
Will there be any LIVE yoga?
What if I get (or already am) pregnant?
I’m really shy to talk in front of others, will I still benefit from this community if I don’t come to the live calls?
I feel so lucky to have found this support group guided by Lauren. Her holistic approach helped me find again trust and balance in this struggle. Lauren is compassionate and very knowledgeable, has a lot of great resources and tools. I feel I have changed for the best thanks to this support group. I highly recommend it!
Going to the group gave me a time during the week to focus on myself and connect with others who are going through the same worries. The yoga and meditation exercises really helped me get my zen back and it was something that I looked forward to every week. Lauren draws on so many different approaches and the great thing about that is that I now have many tools that I can use on my own to help myself cope better.
The fertility journey is a difficult and lonely path. Between feelings of shame, inadequacy, and misunderstanding, it was very comforting and soothing to meet Lauren. Her soft, genuine and positive approach has brought me confidence, acceptance, and hope. Lauren brings a fine balance between heart, head and soul, and somehow, her practice helps align all three. I am very grateful to have found such good, personalized and devoted help. Thank you Lauren! :)
Lauren’s fertility yoga class was extremely helpful for me. It can be really lonely in your fertility journey but the group discussions made me realize that I am not alone and that my feelings are completely valid and normal. Lauren also has a lot of great resources and tips to share that I was previously unaware of. At the end of the yoga class, I was always left feeling completely zen and relaxed – a state that I need to experience more! I would definitely recommend this class to anyone who is struggling to conceive, needs more relaxation time and a support network!
I wanted to THANK YOU for the fertility yoga series as I really enjoyed it and learnt so much about myself over these past 7 weeks! I am excited that you have another session coming up and will sign up to continue on this positive journey. Thank you so much for what you do, you really are a light for so many of us that are going through this process in life.
My promise to you is that after one month of active participation inside this community you will feel more hopeful and calm on your fertility journey.
(By active participation I mean that you commit to meditate and do a yoga practice minimum once per week).
If you make this conscious effort for a full month and still do not feel more hopeful and calm I will gladly give you a FULL refund.
You may also choose to cancel your membership at anytime prior to your next payment.