$147.00 CAD

Fertility Yoga & Guided Meditations Library

What's included?

Life time access to 12 modules that all include short (30 min) & long (60 min) yoga practices as well as guided meditation practices that will help you:

Feel calm and grounded
Develop a strong resilient mind
Transform your fear into safety, strength and trust
Develop emotional health and regulation
Develop gratitude
Open to receive love and joy
Cultivate abundance
Open and align your energetic centers (chakras)
Befriend your womb Align with the energy of your cycle
Connect with the flow of mother nature & the seasons

Why is fertility yoga so effective in enhancing fertility?

👃 Breath work helps:

decrease adrenaline and cortisol (stress hormones)
regulate your nervous system (by increasing parasympathetic function)

🧘‍♀️ Gentle movement works to:

promote better alignment in your pelvis and reproductive organs
increase circulation in your reproductive organs

🙏🏼 Affirmations and guided visualizations helps:

transform your limiting beliefs and fertility blocks
improve your mindset
heal your body

What People Are Saying:

I’ve been very angry at my body the last year and a half after getting diagnosed with PCOS and losing my tube to an ectopic pregnancy, but this yoga program has helped me a lot. I always thought I didn’t have the patience or the focus for yoga but it’s helped me so much. I’ve been more positive and my relationship with my body is improving. I’ve also found such a sense of calm with yoga - I can’t believe I didn’t do yoga before! It’s helped me have a better relationship with my body and just be less anxious and less stressed.

Amanda

I am so glad to have found Lauren’s fertility yoga classes! Committing to a weekly yoga practice has reminded me that making time to take care of myself is the basis of everything. Lauren is such a giving person, is so knowledgeable and has provided many helpful tools to deal with this difficult time in my life. I have learned how to use mindfulness to address my reproductive system in a more nurturing way, and the classes have left me feeling empowered and reconnected with my fertility.

Josee

"I’ve been doing a few of your fertility yoga practices and I must say - I was so blown away with your quality content. It has really helped me start my day - thank you!"

Lara

"I have started following your fertility yoga classes online; they are excellent and I practice 3-4 evenings per week. I find them calming, both physically and mentally. I am only up to the 3rd session of the second group, because I do each one several times. This is because I don’t absorb all the message in one go; each session adds a layer of understanding to both the message and the actual yoga poses."

Hugh