$197.00 CAD

Prenatal Yoga Library

 What's included?

  • 25 x 1 hour themed based prenatal yoga recordings (with intro talk) 

These are just a few of the topics covered:

  • pelvic alignment for optimal fetal positioning 
  • controlling your pelvic floor for better birth 
  • pain management techniques for birth through movement and breath 
  • diaphragmatic mobility for a more comfortable breath 

What People Are Saying:

I have had a very easy pregnancy and I honestly believe that taking the prenatal yoga class with Lauren from the second trimester until the very end played a big part in me feeling so great throughout. I also took her Stronger together workshop with my partner and it really helped us be better prepared for the baby’s arrival, giving us practical tips as well as encouraging us to have important conversations. All in all, Lauren is a very warm, kind and positive person: that’s definitly the kind of energy you want to surround yourself with when you are in that important stage of your life!

Marine Thomas