17 x 45 minute themed based yoga recordings (with intro talk)
I took prenatal and postnatal yoga classes with Lauren and at every class, I had an amazing time! They are the perfect balance between challenging and gentle, while being particularly educational. Lauren's positive energy, her advice and her ability to listen felt like a gift, one that I took with me through labor and even beyond my birth experience. I can’t wait to practice with her again, with baby!
Julie Hussin