21 days of meditation to:
- balance your nervous system
- regulate your emotions
- connect you with your womb
PLUS a BONUS printable journal with journaling prompts and a habit tracker to track your progress.
7 different meditations in each week (15 min each)
week 1 (day 1-7) :
develop awareness of your natural way of breathing.
week 2 (day 8-14):
develop awareness of the physical sensations in your heart and womb.
week 3 (day 9-21):
learn what your emotions FEEL inside your body.
Remember that 80% is perfection and some meditation is better than none! So if you miss a day, just skip that one and keep going with the next meditation.