$21.00 CAD

21 days to Inner Calm

21 days of meditation to:

balance your nervous system
regulate your emotions
connect you with your body, heart, and womb

PLUS a BONUS printable journal with journaling prompts and a habit tracker to track your progress.

Weekly themes (each meditation is about 15 min long)

Week 1 (days 1-7) :
Develop awareness of your natural way of breathing.

Week 2 (days 8-14):
Develop awareness of the physical sensations in your heart and womb.

Week 3 (days 9-21):
Learn what your emotions FEEL inside your body.

** Remember that 80% is perfection and some meditation is better than none! So if you miss a day, no problem! Just pick up where you left off. Although it is recommended to complete the challenge within a month's time.

What People Are Saying:

The greatest parts of these 12 days so far have been for me to be in the habit of a daily practice once again and to feel how much that benefits my body and mind. I have more readily noticed when anxiety and fear creeps in, and I've also found a new freedom in allowing myself to feel whatever it is I'm feeling through my fertility journey.

Cayley

Thank you so much for today's mindfulness practice. Just by taking 15 minutes to become more aware of my natural way of breathing gives me so much energy and the idea of it helping to alter my nervous system gives me great hope and light. Thank you. I look forward to practicing with you over the next 21 days (even though it will be through the recording).

Linda Cregan

Done. Beautiful meditation. Made me feel calm, loving and hopeful.

Maria Arauz

Thank you for the lovely practice Lauren. I’m working with the emotion of fear and I’m feeling it especially in my solar plexus and heart. It was a bit hard to soften that part as I felt like it was dangerous to release it, but the somatic exercise still really helped with the overall tightness.

-Charlotte Mercille