What's included:
- a weekly Monday LIVE mindfulness meditation or fertility yoga practice to start your week with intention and purpose
- 1 monthly LIVE community Q&A call for my fertility doula guidance and support
- access to my extensive Fertility Yoga and Guided Meditations library
- access to my meditation program 21 days to Inner Calm
The classes and themes covered in this program are designed to help you:
- Find and maintain a compassionate, loving relationship with your body
- Regulate your nervous system and achieve a deep sense of INNER CALM
- Move with the current of your cycle
- Get off the emotional roller coaster ride and find acceptance and emotional balance
- Develop realistic expectations
- Release fear and limiting beliefs