Regulate your nervous system, emotions, and hormones as you prepare to conceive and move into pregnancy with full confidence, calm, and trust in your body, your baby, and the magic of life ✨    

Additional benefits of fertility yoga, meditation & journaling, breath work, and live community include:

• More emotionally regulated 
• Increased blood flow to your reproductive organs
• Reduced inflammation in the body and more balanced hormones 
• Feeling more hopeful and optimistic   
• Feeling less isolated and alone on your journey

What's included in your membership:

1. a weekly LIVE 30 minute meditation or 45 minute fertility yoga practice (at 8am EST on Mondays). Class recordings are uploaded same day. 
2. a monthly LIVE 60 min community and connection call. Break the isolation of the journey and take advantage of my holistic fertility coaching and guidance
3. all practice recordings from 2023 and 2024 (including guest expert talks by other holistic fertility practitioners)  
4. Fertility Yoga and Guided Meditation library with 11 theme based modules including 30 min and 60 min yoga practices plus meditations and journaling questions  
   
   

* all yoga & meditation practices are perfectly safe for any stage of your cycle or fertility treatment, including when you become pregnant

** when you register for MBFF you will be charged $39CAD monthly, and you can cancel your membership at any time.