Mind & Body Fertility Foundations

Improve your fertility and prepare your body and mind for a healthy pregnancy, without loosing any more time. 

The only program designed to support your 4 bodies (mental, emotional, physical, energetic) throughout ALL stages of your fertility and Motherhood journey.

 

Through consistent fertility yoga, meditation & journaling, breath work, and live community & coaching you will be able to:

  • Regulate your nervous system to reduce stress and access longer periods of calm
  • Process difficult emotions including sadness, grief, anger, and jealousy
  • Release fear 
  • Transform limiting or self-sabotaging beliefs 
  • Heal your relationship with your womb and body
  • Practice self-compassion
  • Find peace and acceptance on your journey
  • Trust that you will get and stay pregnant, and carry a healthy baby to term 


What's included in your membership:

  • a weekly LIVE meditation or fertility yoga practice to start your week with intention and purpose (at 8am EST on Mondays) 
  • a monthly LIVE 75 min workshop + ask me anything Q&A call. Benefit from my holistic fertility coaching and support
  • all past workshop and masterclass recordings (including guest expert talks by other holistic fertility practitioners)  
  • Fertility Yoga and Guided Meditation library with over 6 theme based modules including 30 min and 60 min yoga practices plus meditations and journaling questions  
  • 21 days to Inner Calm, mindfulness meditation program

 

$39.00 CAD

Every month

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