Mind & Body Fertility Foundations
Improve your fertility and prepare your body and mind for a healthy pregnancy, without loosing any more time.
The only program designed to support your 4 bodies (mental, emotional, physical, energetic) throughout ALL stages of your fertility and Motherhood journey.
Through consistent fertility yoga, meditation & journaling, breath work, and live community & coaching you will be able to:
Regulate your nervous system to reduce stress and access longer periods of calm
Process difficult emotions including sadness, grief, anger, and jealousy
Release fear
Transform limiting or self-sabotaging beliefs
Heal your relationship with your womb and body
Practice self-compassion
Find peace and acceptance on your journey
Trust that you will get and stay pregnant, and carry a healthy baby to term
What's included in your membership:
a weekly LIVE meditation or fertility yoga practice to start your week with intention and purpose (at 8am EST on Mondays)
a monthly LIVE 75 min workshop + ask me anything Q&A call. Benefit from my holistic fertility coaching and support
all past workshop and masterclass recordings (including guest expert talks by other holistic fertility practitioners)
Fertility Yoga and Guided Meditation library with over 6 theme based modules including 30 min and 60 min yoga practices plus meditations and journaling questions
21 days to Inner Calm, mindfulness meditation program
$39.00 CAD
Every month
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