What's included:

• a weekly Monday LIVE mindfulness meditation or fertility yoga practice to start your week with intention and purpose
• 1 monthly LIVE community Q&A call for my fertility doula guidance and support
• access to my extensive Fertility Yoga and Guided Meditations library
• access to my meditation program 21 days to Inner Calm 

The classes and themes covered in this program are designed to help you:

• Find and maintain a compassionate, loving relationship with your body
• Regulate your nervous system and achieve a deep sense of INNER CALM
• Move with the current of your cycle
• Get off the emotional roller coaster ride and find acceptance and emotional balance
• Develop realistic expectations
• Release fear and limiting beliefs